How to choose a chest binder that is the best for you.
Choosing the right chest binder is an important step for many transgender men and non-binary people. It helps them show their gender identity and feel more comfortable. In this guide, we will talk about what chest binders are and why they are important. We will look at the different types of binders, how to pick the right one, and how to use them safely. Our goal is to give you the information you need to make good choices for your health and happiness.
What is chest binding?
Chest binding sometimes called breast binding is when a person uses constrictive materials to flatten the chest. This is often done in order to create a more masculine-looking chest.
Transgender men and nonbinary individuals often do binding. It can be done as a means of gender expression or to alleviate gender dysphoria.
Types of binding include:
- Custom-made professional chest binders
- Different techniques with sports bras
- Neoprene
- Sports compression wear.
One of the simplest and safest ways to bind is by using a custom-made professional chest binder.
Types of chest binders
There are several types of chest binders available, each with its own unique style and design to cater to individual preferences and needs.
Common styles include long binders that cover the chest and torso, short binders that cover only the chest, and tank top binders that resemble a tank top.
The materials used in chest binders vary, with some made from a blend of nylon and spandex for stretch and compression, while others may use cotton or other breathable fabrics.
Each type of chest binder has its own pros and cons. For example, long binders may provide more coverage and a smoother silhouette, but they can also be hotter and more restrictive.
Short binders, on the other hand, may be cooler and more comfortable, but they may provide a less flattening effect.
Tank top binders can be a good compromise, offering both comfort and coverage, but they may not be as effective as long binders for those with larger chests. Ultimately, the choice of chest binder depends on personal preference, body shape, and comfort level.
FTM Transbinders innovated a custom binder for trans men with larger chests. The binder is longer and can be tucked into the pants. The side under the hooks and claws is left open to allow for freedom of movement. The hooks and claws are located above the waistline (underarm to waistline). This is so that the chest area is suppressed but not under the waistline.
How to choose the right chest binder
Choosing the right chest binder is crucial to ensure comfort, effectiveness, and safety. Proper sizing is the most important aspect to consider.
An ill-fitting binder can cause discomfort or health issues such as back pain or breathing difficulties. Giving accurate chest measurements is essential. Smaller is not better and a binder that is too small can cause serious health problems.
To find the right fit, carefully measure your chest and refer to the sizing chart provided by the binder manufacturer. It's also important to consider factors such as your body shape, lifestyle, and personal preferences.
Ways to accurately measure your chest can be found on our page: Transbinders Sizing
Safe binding practices
Safe binding practices are essential to minimize potential risks and ensure a positive chest binding experience. Unsafe binding can lead to a range of health issues, including restricted breathing, back pain, and skin irritation. To avoid these risks, it's important to follow some key dos and don'ts.
What you should do:
- Choose the right size binder.
- Take breaks from wearing the binder during the day.
- Remove the binder during intense physical activity like exercise.
What you should NOT do:
- Do NOT Wear the binder for more than 8 hours at a time.
- Do NOT Sleep in your binder.
- Do NOT Give a false account of your chest size to your manufacturer.
- Do NOT create makeshift binders from bandages or duct tape. This can cause serious harm to your body as it constricts the blood vessels.
Have realistic expectations
It's important to remember that while chest binders are designed to flatten the chest, they may not make it 100% flat. This is completely normal and varies from person to person.
However, there are additional steps you can take to achieve a more desired appearance. These include:
Wearing loose-fitting clothing.
Layering clothes.
Choosing patterns or prints can also be effective in creating a flatter silhouette.
Remember, the goal is to feel comfortable and confident in your own skin, and these extra tips can help you do just that.
Key Take-Aways.
In conclusion, choosing the right chest binder is a crucial decision that can significantly impact your comfort, confidence, and overall well-being. By understanding the different types of binders available, finding the right fit, and practising safe binding techniques, you can enjoy the benefits of chest binding while minimizing potential risks.
Remember, the goal is to feel more aligned with your gender identity and to express yourself in a way that feels right for you. We hope this guide has provided you with valuable insights and practical tips to assist you in making an informed choice when it comes to selecting a chest binder.
